Meditation is an age long activity practiced by both young and old across generations. It is required and quite advantageous to meditate, this is to clear the mind and help in your de cluttering process.
For starters, there might have been occasions where you try to meditate and then fall asleep, here are 5 ways that can help set you up for a great meditation time.
- Find your meditation spot
This should be a private spot free from disturbances. Endeavor to note that you feel safe, at peace and comfortable in it. After you pick the spot, clean the space around it. Remove any pieces of clutter lying around.
- Sit in a comfortable position
Find a position that’s quite comfortable for you. Sitting on your chair is fine . Whatever posture you choose, sit upright to help the flow of energy.
- Clear your mind
Clear your mind. Loosen yourself up. Take a few deep, slow breaths.
- Simply sit and observe
Sit back and observe the inner dialogue playing in your mind. The popular notion about meditation is that while meditating, one must not think, which is false. You let your mind continue to think, but don’t engage which means do not react to your thoughts.
Meditate for as long as you want, till you feel cleansed, purified, refreshed and good to go. The longer you meditate, the deeper the state you will be in and the higher the consciousness you will enter.
- Ending Your Meditation
Finally, when you are done with your meditation, avoid jumping back into a state of immediate consciousness, make sure to ease slowly into your physical reality. Then, very slowly, open your eyes. Get attuned to your surroundings.
We hope these few steps help you get attuned with your meditation which is why we also recommend our meditation chairs.
Our meditation chairs will be a great way to start your journey to clearing your mind, CLICK HERE to shop from us